Strawberry Rosemary Spritzer Picture this. You’re sitting in a rocking chair out on the back porch, listening to some soothing music, and sipping from a tall glass of a refreshing drink. Ahh, spring is in the air! Something I like to make when the weather is beautiful and I want something sweet and savory is …
Spring Exercise Routine Spring is here, and it’s time to get moving! No more hibernating under thick blankets and bundling up in layers and layers of clothes. We have more extended daylight hours and warmer weather ahead so let’s get ready to spring into fitness. At this time of year when the weather is nicer, …
Spring Clean Your Wellness Every year when spring rolls around, we think “Time for spring cleaning!” We clear out the cobwebs, sweep the front step, tidy up our rooms, and freshen our homes to welcome the warm weather and sunny days ahead. One area we don’t think to spring clean is our wellness. It’s essential …
Beet and Citrus Salad There are so many seasonal fruits and vegetables to look forward to when spring rolls around. Two of my favorites are beets and spinach. I like to combine the sweet taste of beets with the tanginess of citrus and the bold flavor of goat cheese to make a delicious and vibrantly …
Instant Oatmeal Jars Adding whole grains such as oatmeal into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. Oatmeal can even boost your serotonin levels, inducing a feeling of calmness. Ahhh! This week I share my recipe for healthy instant oatmeal jars. They’re the perfect way to …
Dark Chocolate Blueberry Oat Protein Balls Avoid the vending machine and other unhealthy snack alternatives on days when your hectic schedule means you need nutrient-dense foods. Instead, why not whip up a batch of these delicious dark chocolate blueberry oat protein balls? They are an easy pick-me-up that will keep you feeling satisfied for hours. Stress …
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7 Simple Habits To Reduce Stress Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of our families and the household. Doing all the things all the time without a break in sight can take a …
Top Foods To Reduce Stress Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and …
